Hydration, Fluids, Exercise, Electrolytes, and Nutrition
Let’s Win Together
Hydration
Hyphydration is defined as a body water deficit greater than normal daily
fluctuation.
Changes in body mass provide the most sensitive and simplest measure to
determine acute changes in body water for all types of dehydration.
Body mass measures are dependent upon subjects remaining in energy balance and
intake (food, fluid) and output ( urine, feces).
Incomplete fluid replacement decreases total body water, and as a consequence of free fluid exchange.
Electrolytes
Body water and electrolyte balance perturbations are common when performing.
Physical work (Especially during times when exposure to the environmental extremes of heat, cold, and high altitudes.
The Resultant fluid and electrolyte losses often modify physiological strain to a particular exercise, and environmental stress and sometimes impair both environmental tolerance and aerobic exercise performance.
Effect of increasing fruits and vegetables
Did you Know?
Low fruit and vegetables consumption can cause a higher risk of cardiovascular disease
and Cancer
Benefits of eating fruits and vegetables is attributed in part to Antioxidants, Vitamins, and Phytochemicals​
Increasing fruit and vegetable consumption resulted in circulating levels of beneficial nutrients
Winning References
Thank You for Viewing
Duthie SJ;Duthie GG;Russell WR;Kyle JAM;Macdiarmid JI;Rungapamestry V;Stephen S;Megias-Baeza C;Kaniewska JJ;Shaw L;Milne L;Bremner D;Ross K;Morrice P;Pirie LP;Horgan G;Bestwick CS; (n.d.). Effect of increasing fruit and vegetable intake by dietary intervention on nutritional biomarkers and attitudes to dietary change: A randomised trial. European journal of nutrition. Retrieved April 20, 2023, from https://pubmed.ncbi.nlm.nih.gov/28560503/
​